Side Plank Rotation – How To, Proper Form & Benefits
Side Plank Rotation In the health and fitness world, there’s a lot of importance placed on having a strong core. No, I’m not talking about … Read more
30 Day Plank Challenge For Beginners
Think about the last time you did something for thirty days straight (other than sleep, eat, and go to the bathroom). For many people, this … Read more
16 Different Types of Planks To Jumpstart Your Core
What is a Plank Exercise Most people think plank exercises just focus on your core, but they also engage the upper and lower body using … Read more
Plank Crunch: 5 Steps To This Effective Core Exercise
No matter your exercise preferences, everyone who knows and truly understands fitness understands the importance of keeping the core healthy. This includes your abs, obliques, … Read more
Spiderman Plank Crunch: An Explosive Core Exercise
What Is The Spiderman Plank? The Spiderman plank is one of the hardest and most effective exercises you can do. The spiderman plank is a … Read more
Side Plank Crunch: The Ultimate Ab Workout
The side plank crunch is a challenging workout that should be added to your core routine. It will help you tone your abs and build … Read more
30 Day Abs Squat Challenge
30 Day Abs & Squat Challenge If you’re active on social media, then there’s a good chance that you have seen various 30 day fitness … Read more
10 Of The Best Side Plank Variations
Side Plank Variations Welcome to the world of abs workouts. You may not be glad you’re here right now, but I promise you will be. … Read more
How To Do Epic Medicine Ball V Ups
Medicine Ball V Ups Rock hard abs… who hasn’t dreamed of them? We all know dreaming of them is much easier than having and maintaining … Read more
Planks vs Crunches – Which Is Best For Your Core?
Planks vs Crunches We all workout for various reasons. Your why may differ from the next person you ask. Some people workout to achieve certain … Read more
