Is Swimming Good For Shoulder Injuries?
If you’re recovering from a shoulder injury, you may wonder is swimming good for shoulder injuries? The answer is not always straightforward. While swimming can … Read more
How to Swim with Paddles
If you’re new to swimming as a workout or you’re looking to change up your swimming routine, there are all kinds of different training aids … Read more
How to Use Fins For Swimming Laps
How To Use Fins When people picture someone swimming with fins, their minds typically think about someone in a wetsuit, getting ready to scuba dive … Read more
How To Use a Kickboard to Jumpstart Your Swim Training
Swimming is an amazing full body exercise. It’s a great way to burn some calories without adding extra strain on your joints, and you can … Read more
9 Swim Workouts For Beginners
Swim Workouts For Beginners If you’re like me, you know the amazing health benefits of swimming on your body, but you just haven’t dedicated yourself … Read more
How To Protect Hair When Swimming Everyday? Here Are 9 Helpful Tips
No matter the time of year, swimming is such a versatile and beneficial form of exercise. You can do it outside in the tropical summer … Read more
Swimming in the Winter – 11 Great Health Benefits
Swimming In The Winter When people think about swimming, they often think about cooling off in the sweltering summer heat. They might even associate swimming … Read more
How To Breathe When Swimming Freestyle
When swimming freestyle, you might find it hard to breathe and scary to try. Swimming as a sport requires you to train your body and … Read more
Swimming A Mile A Day: 7 Practical Steps To Losing Weight
Swimming a Mile a Day Everywhere you look, there are all kinds of fads and trends guaranteeing that you will lose weight. Meal replacements, carb-free … Read more
How Much Swimming Is Too Much? – 4 Best Ways To Know
How Much Swimming Is Too Much? Swimming is one of the healthiest activities you can do to enhance your physical and mental strength. Lap swimming … Read more
