Swimming is a great form of exercise that is healthy for young and old alike!
Looking for information on how to start swimming or swimming workouts?
On this page, we have plenty of guides and resources to help guide you in your swimming journey!
If you’re new to swimming as a workout or you’re looking to change up your swimming routine, there are all kinds of different training aids to spice things up and target different areas. From fins to kickboards, these tools have different practical purposes in improving your form, speed, and strength in the pool. The same … Read more
Whether you’re a beginning swimmer, a competitive swimmer, or simply someone who likes to hang out by the pool in the summer, there are ample opportunities to weave in some amazing swimming puns into your conversations and social media posts. Puns are the ultimate icebreakers. They’re silly. They’re fun, and they get people laughing even … Read more
How To Use Fins When people picture someone swimming with fins, their minds typically think about someone in a wetsuit, getting ready to scuba dive or go snorkeling. They’re heading into the water from the beach or flipping into the water out of a boat. But, in reality, swimmers use fins in all sorts of … Read more
Swimming is an amazing full body exercise. It’s a great way to burn some calories without adding extra strain on your joints, and you can do it any time of year if you have access to an indoor pool! But what if you want a change of pace? Maybe you love swimming, but your arms … Read more
Swim Workouts For Beginners If you’re like me, you know the amazing health benefits of swimming on your body, but you just haven’t dedicated yourself to incorporating it into your workout routine. For me, swimming was something I did as a child to escape the midday heat of the summer. I played “Marco Polo” with … Read more
No matter the time of year, swimming is such a versatile and beneficial form of exercise. You can do it outside in the tropical summer heat or inside when the winter chill is too harsh to bear. Swimming can transform your physique or build you back up from injury. It’s inclusive for all ages, sizes, … Read more
Swimming In The Winter When people think about swimming, they often think about cooling off in the sweltering summer heat. They might even associate swimming with the beach, pool parties, or summer workouts. What most people don’t think about when they imagine swimming is winter. Just because swimming isn’t the first thing that comes to … Read more
When swimming freestyle, you might find it hard to breathe and scary to try. Swimming as a sport requires you to train your body and be able to breathe at all times. When you are swimming, you will move your body to the side, freestyle, and even go through drills where your face is spending … Read more
Swimming a Mile a Day Everywhere you look, there are all kinds of fads and trends guaranteeing that you will lose weight. Meal replacements, carb-free diets, and pre-made frozen meals are some of the many get-fit quick remedies that are out there right now. The truth of the matter is… there really isn’t a “get-fit … Read more
How Much Swimming Is Too Much? Swimming is one of the healthiest activities you can do to enhance your physical and mental strength. Lap swimming can help you to tone your muscles, burn fat, and become an overall happier person. Aside from that, the activity can train you to survive if you ever experience an … Read more
