8 Intense Medicine Ball Sit Ups

Medicine Ball Sit Ups

Medicine Ball Sit Ups If you are looking for a way to intensify your core workout, then medicine balls can help you achieve that. Adding a medicine ball to your core workout forces your abdominal muscles to be more fully engaged. This can help you burn more calories and improve your overall fitness. We can … Read more

Skinny Abs – 3 Steps to Powerful Abs if You’re Skinny

Skinny Abs

Skinny Abs Everyone is different and has their own personal fitness goals and aspirations. More often than not, people associate fitness goals with losing weight. But, for some, that is absolutely not the case. In fact, it may even be the opposite. For people that are skinny, they may want to build muscle and look … Read more

4 Steps To Highly Effective Frog Crunches

Frog Crunches

Frog Crunches Crunches are one of the most popular forms of abdominal exercise. They don’t require a gym membership or even any special equipment, yet they can really get the job done. They can help improve your balance and stability, pinpoint specific muscles in your abdominal region, help with your posture, and so much more! … Read more

What Are WashBoard Abs?

What are Washboard Abs

What Are Washboard Abs? Let’s talk about abs. But not just any set of abs, washboard abs. We’ve all seen “those abs” before. The kind that will have you throwing on that swimsuit coverup in no time and trading in those Doritos for some fruit. But what are washboard abs? And how can you get … Read more

10 Fail-Proof Glute Exercises for Lower Back Pain

Glute Exercises for Lower Back Pain

Glute Exercises for Lower Back Pain Anyone who has ever suffered from lower back pain knows that it is no joke. Sometimes the pain is dull, achy and mainly in the low back region. Other times the pain can be more severe, almost like a stabbing feeling in the low back that extends down the … Read more

How To Make Your Abs Pop – 6 Insider Steps

How to Make Your Abs Pop

How to Make Your Abs Pop: A Six-Step Guide If we are given a chance to change one body part, most of us will go for flat bellies with ripped abs in a heartbeat! The reason is simple – six-pack abs are super attractive on both men and women. They can increase your sex appeal … Read more