Gabrielle McNair
30 Day Abs & Squat Challenge If you’re active on social media, then there’s a good chance that you have seen various 30 day fitness challenges circulating. From the 30-day plank challenge to the 30-day squat challenge to the 30-day pushup challenge, there’s plenty of options for anyone looking for a way to level up … Read more
Side Plank Variations Welcome to the world of abs workouts. You may not be glad you’re here right now, but I promise you will be. Working out the core muscles is essential for your workout regimen. A strong core stabilizes your body, which allows you to move in any direction and it helps you maintain … Read more
Burpee Variations The dreaded “b” word… burpees. If you’re anything like me, then you have a love/hate relationship with this intense cardio workout. I love the aftermath of them, but hate them while I am doing them! For those of you who aren’t familiar, a burpee is essentially a two-part full body burnout that will … Read more
Hiking for Beginners on a Budget There’s not much that compares with the beauty and solace of being outdoors and getting in tune with nature. For many people, outdoor adventures have become their way to unwind from all the stresses and worries that everyday life can bring about. If you’re searching for a way to … Read more
How Far Is Too Far To Bike To Work? In a world where we’re being encouraged to “go green,” it can seem like you are constantly searching for ways to reduce your carbon footprint. A quick Google search will tell you to eat less meat, unplug your devices, eat locally, and drive less. Spending less … Read more
How To Increase Swimming Endurance It’s human nature to want to better ourselves. This includes everything from work to your social life to fitness and so on. Complacency isn’t a bad thing, but neither is always striving for your highest potential. There are some things that you’ll eventually reach your “peak performance” on, but your … Read more
Why Does My Throat Hurt After Running? Running is one of the most popular forms of cardiovascular exercise for people throughout the world. In the United States alone, around 60 million people took part in running, jogging, and trail running in 2017. Despite the occasional sore throat after running, almost 80 percent of Americans who … Read more
Medicine Ball V Ups Rock hard abs… who hasn’t dreamed of them? We all know dreaming of them is much easier than having and maintaining them! But a strong core doesn’t just look good, it’s also very beneficial for your health. So if you’ve been planning on skipping out on those abs exercises – it’s … Read more
If you’re anything like me, then you’re always searching for alternative ways to work the lower body. There’s nothing I love more than an exercise that works your lower body while also getting the heart rate up – basically like a combination of cardio and muscle toning. The side-to-side box shuffle (also known as lateral … Read more
Whether you’re a novice to fitness or a seasoned guru, there’s probably been a point where you’ve questioned – how much should I be able to bench? It’s common for people to wonder how much weight they should be able to lift and if they’re making progress in their fitness journey. While you might start … Read more
