Jessica Meacham
Fitness and nutrition go hand in hand. Dr. Hensrud of the Mayo Clinic Healthy Living Program states that while they are both important, “For weight loss, diet seems to be more effective than physical activity.” At Fit Active Living, we focus a great deal on the movement part of workouts because of its importance in … Read more
Related: 12 Best Treadmills Under 1000 Dollars, 6 Best Treadmills Under 2000 Dollars, 7 Best Curved Treadmills for Sale It feels like everyone is busy these days. At one point or another, we all seem to start desperately wishing for more hours in a day. If you’re still wanting to reach your health and fitness … Read more
Quality tires, finding the right shoes for your feet, and making sure your bike is in tiptop shape are just a few of the many things you need to consider if you’re wanting to ensure a pleasant ride on your road bike! Another thing people may not think about in taking care of their bike … Read more
Related: 12 Best Treadmills Under 1000 Dollars, 6 Best Treadmills Under 2000 Dollars, 7 Best Curved Treadmills for Sale When the weather is beautiful and the sun is shining, running outdoors is an amazing way to exercise! At some point, however, you are going to need an alternative way to exercise. Many look to treadmills … Read more
Everybody loves a great pun. From biking to walking or even swimming, you can always find a perfect time to throw your friends and family off with a stunning one-liner! Rock climbing puns are no different! In fact, they may be even more important! Rock climbing is an intense activity that requires a great deal … Read more
Side Plank Rotation In the health and fitness world, there’s a lot of importance placed on having a strong core. No, I’m not talking about those click-bait ads about how you need to have six-pack abs. I’m talking about how your core plays a vital role in both your fitness journey and your everyday life. … Read more
Treadmills are a great addition to any home gym! They’re versatile, allow you to workout anytime from the comfort of your own home, and bring an onslaught of benefits! If you’re thinking about investing in a treadmill, but are looking for something a little different, consider a curved treadmill. This treadmill buying guide will not … Read more
Mountain Bike vs Road Bike Speed Mountain bikes may offer more variety, more magnificent views, and they may be more affordable overall, but road bikes have been proven time and time again to be faster. Some may argue that bikes are only as fast as the person who is pedaling. That may be a fantastic … Read more
Glute bridges are one of the biggest go-to exercises to strengthen your glutes and hamstrings. If it’s a leg day, there’s a pretty high chance that this exercise will be in your workout. They’re low impact, and they don’t require any fancy equipment, but still incredibly effective! However, no matter how much you love this … Read more
If you’re new to swimming as a workout or you’re looking to change up your swimming routine, there are all kinds of different training aids to spice things up and target different areas. From fins to kickboards, these tools have different practical purposes in improving your form, speed, and strength in the pool. The same … Read more
