25 Best Yoga Websites & Blogs

Yoga Websites

Best Yoga Websites & Yoga Blogs Whether you want to start your yoga journey, you are already an avid yogi, or you’re even contemplating making it your career, there are so many places online to get information. It seems like new websites and blogs are popping up every minute! It can feel almost impossible to … Read more

How To Become A Yoga Instructor In 5 Easy Steps

Yoga Instructor

Winston Churchill said it best… “If you find a job you love, you’ll never work a day in your life.” It’s so true. Unfortunately, this is not the reality for a great number of us. For a variety of reasons, people routinely end up in jobs that they’re not passionate about, and it’s sad. Think … Read more

What’s The Best Time To Do Yoga?

Best Time To Do Yoga

Best Time To Do Yoga We know that yoga is great for the body and the mind. We know all the amazing benefits and all the amazing things it offers. It wouldn’t still be around if we didn’t know all of this. But the issue many people face when incorporating it into their routines is … Read more

15 Minute Uplifting Tabata Yoga Workout

Tabata Yoga

Trying to find the perfect workout that combines the calming nature of yoga with the fast and effective nature of HIIT? Well, look no further! Tabata yoga workouts are the best of both worlds, and today we’re going to be exploring what it is and how to do it! What Is Tabata Yoga? There’s one … Read more

What Is Slow Flow Yoga? (And 10 Reasons You Should Do It)

Slow Flow Yoga

While yoga has been around for ages, it seems like more and more people are coming to realize all the amazing benefits it offers. Because of this, there seems to be all different yoga variations popping up these days – hot yoga, power yoga, vinyasa, slow flow and so on. For someone wanting to get … Read more

Should I Do Yoga Before or After Cardio?

Yoga Before or After Cardio

Yoga Before or After Cardio? We’ve all seen the stereotypical yogi practicing yoga outside on the side of a mountain somewhere at sunset, looking all serene and calm. It’s so picturesque and would make anyone want to jump right in. But, in reality, yoga isn’t like that for everyone and more and more people are … Read more

11 Essential Answers To Why Does Stretching Feel So Good?

Why Does Stretching Feel So Good?

Why Does Stretching Feel So Good? Nothing is as satisfying as having a nice long stretch. You can do it either in the morning, at the end of the day or after you finish a tiring task. For many people, stretching is an inbuilt reaction, much like yawning. It is a reaction that everyone does, … Read more

10 Easy Beginner Yoga Poses for Two

Beginner Yoga Poses for Two

Beginner Yoga Poses for Two People Yoga is an ancient practice with modern relevance. It is known for its relaxing and calming effects on the mind and the body. It also has a range of health benefits. For instance, practicing yoga can enhance your muscle strength, improve flexibility, and tone your body. It is also … Read more