Riding a Road Bike on Dirt or Gravel – 10 Helpful Tips
For those who enjoy biking on the open road, at some point you will likely come across surfaces other than asphalt. A question that many … Read more
Can Weak Glutes Cause Lower Back Pain?
Depending on your age and level of health, it is likely that you have experienced back pains of some sort in your life, and for … Read more
Can Biking Help With Running? 8 Definitive Ways It Can
ContentsCan Biking Help With Running1. The Importance Of Cross Training2. Complementary Muscles3. Similar Movement4. Recovery Day5. Low Impact6. Prevents Injury7. Increases Aerobic Capacity / Improves … Read more
Spin Bike vs Stationary Bike: 4 Big Differences?
When people head to the gym, they will notice that there are usually two of four commonly used exercise bikes available for use. The spin … Read more
Electric Bikes vs Regular Bikes – Discover The Differences
ContentsElectric Bikes vs Regular BikesAppearanceMechanicsSpeedRiding ExperienceMaintenance and RepairsElectric Bikes vs Regular Bikes – Which Is Best For You?CostFitness LevelCommute / DistanceNewbiesCargo Electric Bikes vs Regular … Read more
Split Squats vs Lunges 101 – How To, Differences & Benefits
To the untrained, the split squat and the lunge are the same movement and while it is not uncommon for the two exercises to be … Read more
How Cycling Shoes Should Fit
Whether it is a pair of Jimmy Choo’s, Jordan’s, hiking boots, or cycling shoes, the fit is equally important, if not more, as the name … Read more
Best Way To Listen To Music While Running
ContentsBest Way To Listen To Music While RunningWhy Listen To Music While Running?Is Listening To Music While Running Safe?5 Ways to Listen To Music While … Read more
How Long Do Bike Tires Last? – 6 Wear Signs To Watch For
ContentsHow Long Do Bike Tires Last?6 Bike Tire Wear Signs To Watch ForHow To Make Your Bike Tires Last Things That Wear Bike Tires Out FastReplace … Read more
12 Hip Thrust Alternatives For Powerful Glutes
ContentsHip Thrust Alternatives1. Glute Bridge2. Cable Pull Through3. Kettlebell Swings4. Straight Leg Deadlifts (barbell or dumbbells)5. Smith Machine Donkey Kicks6. Good Mornings7. Single-Leg Romanian Deadlift … Read more