How Cold Is Too Cold To Walk & Cold Weather Safety Tips
As the days get shorter and the temperature drops, there are some factors to consider if you are an outside walker, and you need to … Read more
Treadmill Pace Charts – Easily Convert MPH to Min/Mile Pace
When the weather is beautiful and the sun is shining, running outdoors is an amazing way to exercise! At some point, however, you are going … Read more
100 Rock Climbing Puns – That Won’t Leave You Hanging
Everybody loves a great pun. From biking to walking or even swimming, you can always find a perfect time to throw your friends and family … Read more
Split Squats vs Lunges 101 – How To, Differences & Benefits
To the untrained, the split squat and the lunge are the same movement and while it is not uncommon for the two exercises to be … Read more
Treadmill Noise: 7 Best Ways To Remedy Noisy Treadmills
A treadmill is a smart choice for getting in shape at home. But annoying your housemates and neighbors with constant noise isn’t such a good … Read more
Side Plank Rotation – How To, Proper Form & Benefits
Side Plank Rotation In the health and fitness world, there’s a lot of importance placed on having a strong core. No, I’m not talking about … Read more
How To Tighten a Treadmill Belt – 2 Easy Ways
How To Tighten a Treadmill Belt Knowing how to tighten a treadmill belt can save you money on repairs and get you right back into … Read more
7 Best Curved Treadmills For Sale of 2022
Treadmills are a great addition to any home gym! They’re versatile, allow you to workout anytime from the comfort of your own home, and bring … Read more
Best Way To Listen To Music While Running
Best Way To Listen To Music While Running Getting outside, enjoying nature and all of its sounds is peace of mind for some. For others, … Read more
100 Running Puns That Will Have You Bent Over
Being able to make a joke about the gait keepers is easy with running puns. Being able to run into some material that makes your … Read more
