10 Crossfit Boot Camp Workouts
Chances are, you’ve heard of CrossFit by now. In recent years, it has taken the fitness world by storm, and has now claimed the title … Read more
How to Use a Massage Ball for Foot Pain
This time of life is all about self-care, or at least for me it is! And when taking care of yourself, there’re no limits for … Read more
What Is Slow Flow Yoga? (And 10 Reasons You Should Do It)
While yoga has been around for ages, it seems like more and more people are coming to realize all the amazing benefits it offers. Because … Read more
10 Best Box Jump Alternative Exercises
Box Jump Alternative Do you love a good challenge? I know I do. That’s one of the primary reasons I workout. There’s nothing I love … Read more
Medicine Ball Overhead Throws
Medicine Ball Overhead Throws Are you searching for an exercise that will truly challenge you? One might dare say, one exercise to rule them all… … Read more
4 Steps To Ultimate Ball Taps
Ball Taps Want a versatile workout that checks all the boxes? Look no further! You can incorporate ball taps into your workout regime to help … Read more
Cable Glute Kickbacks 101 – How To, Proper Form And Benefits
The Cable Glute Kickback Let’s talk about leg day – or more importantly, glute day. My favorite day (or days, depending on my mood) of … Read more
6 Daring Dumbbell Burpees
What is a Dumbbell Burpee? I know, I know.. Who likes burpees? They are a great – but very tough exercise. Well, we’re about to … Read more
Planks vs Crunches – Which Is Best For Your Core?
Planks vs Crunches We all workout for various reasons. Your why may differ from the next person you ask. Some people workout to achieve certain … Read more
Hiking vs Running – Which is Better For You?
Hiking vs Running Hiking vs running, which one is better for you? Oh, the great debate! Each is the perfect solution for getting outdoors and … Read more
