Why Does Swimming Make You Tired? Here’s 6 Reasons Why
Swimming is an amazing workout! It has a long list of benefits that range from physique to health and everything in between. It’s this miracle … Read more
Swimming is an amazing workout! It has a long list of benefits that range from physique to health and everything in between. It’s this miracle … Read more
Medicine Ball V Ups Rock hard abs… who hasn’t dreamed of them? We all know dreaming of them is much easier than having and maintaining … Read more
If you’re anything like me, then you’re always searching for alternative ways to work the lower body. There’s nothing I love more than an exercise … Read more
Whether you’re a novice to fitness or a seasoned guru, there’s probably been a point where you’ve questioned – how much should I be able … Read more
Doing the same workout day in and out can get old quick. It’s so important to include a variety of exercises into your regimen so … Read more
I’m not sure if you’ve noticed, but there are SO MANY fitness blogs on the Internet. Sure, if you have a specific topic you want … Read more
Chances are you’ve heard the term RDL thrown around a few times, kind of like Good Mornings (yes, the exercise.) For those who haven’t, RDL … Read more
Trying to find the perfect workout that combines the calming nature of yoga with the fast and effective nature of HIIT? Well, look no further! … Read more
No matter the time of day or time of year, swimming is a great way to stay in shape! You don’t have to be a … Read more
Where are all my leg day lovers? If you raised your hand (mentally, of course) then I’ve got just the exercise for you: medicine ball … Read more