Why Does Swimming Make You Tired? Here’s 6 Reasons Why
Swimming is an amazing workout! It has a long list of benefits that range from physique to health and everything in between. It’s this miracle … Read more
How To Do Epic Medicine Ball V Ups
Medicine Ball V Ups Rock hard abs… who hasn’t dreamed of them? We all know dreaming of them is much easier than having and maintaining … Read more
Side To Side Box Shuffle in 4 Easy Steps
If you’re anything like me, then you’re always searching for alternative ways to work the lower body. There’s nothing I love more than an exercise … Read more
How Much Should I Be Able to Bench Press?
Whether you’re a novice to fitness or a seasoned guru, there’s probably been a point where you’ve questioned – how much should I be able … Read more
5 Best Swim Workouts for Runners
Doing the same workout day in and out can get old quick. It’s so important to include a variety of exercises into your regimen so … Read more
50 of The Best Fitness Blogs
I’m not sure if you’ve noticed, but there are SO MANY fitness blogs on the Internet. Sure, if you have a specific topic you want … Read more
Explosive Dumbbell RDLs
Chances are you’ve heard the term RDL thrown around a few times, kind of like Good Mornings (yes, the exercise.) For those who haven’t, RDL … Read more
15 Minute Uplifting Tabata Yoga Workout
Trying to find the perfect workout that combines the calming nature of yoga with the fast and effective nature of HIIT? Well, look no further! … Read more
3 Excellent Swim Workouts for Weight Loss
No matter the time of day or time of year, swimming is a great way to stay in shape! You don’t have to be a … Read more
4 Steps To Explosive Medicine Ball Squat Throws
Where are all my leg day lovers? If you raised your hand (mentally, of course) then I’ve got just the exercise for you: medicine ball … Read more
