Fitness | Fit Active Living

Why Am I Getting Slower at Running? Hidden Causes Revealed!

Many runners experience a decrease in their running performance at some point in their training. It can be frustrating to feel like you’re putting in … Read more

Is Swimming Good For Shoulder Injuries?

by Pat Gould

If you’re recovering from a shoulder injury, you may wonder is swimming good for shoulder injuries? The answer is not always straightforward. While swimming can … Read more

Riding a Road Bike on Dirt or Gravel – 10 Helpful Tips

by Steve Lee

For those who enjoy biking on the open road, at some point you will likely come across surfaces other than asphalt. A question that many … Read more

Where to Put a Treadmill: Tips for Finding the Perfect Spot

by Jessica Meacham

RELATED: 7 Best Curved Treadmills for Sale, 6 Best Treadmills Under $2000, 12 Best Treadmills Under $1000 From better mental and physical health to lower … Read more

Can Weak Glutes Cause Lower Back Pain?

by Steve Lee

Depending on your age and level of health, it is likely that you have experienced back pains of some sort in your life, and for … Read more

Can Biking Help With Running? 8 Definitive Ways It Can

by Steve Lee

Can Biking Help With Running Both biking and running are great outdoor (primarily) cardiovascular aerobic activities that you can do at various speeds, distances, and … Read more

Spin Bike vs Stationary Bike: 4 Big Differences?

by Steve Lee

When people head to the gym, they will notice that there are usually two of four commonly used exercise bikes available for use. The spin … Read more

20 Minute Treadmill Workout To Lose Weight For Beginners

by Jessica Meacham

Related: 12 Best Treadmills Under 1000 Dollars, 6 Best Treadmills Under 2000 Dollars, 7 Best Curved Treadmills for Sale It feels like everyone is busy … Read more