How Much Swimming Is Too Much? – 4 Best Ways To Know
How Much Swimming Is Too Much? Swimming is one of the healthiest activities you can do to enhance your physical and mental strength. Lap swimming … Read more
10 Best Bodyweight Glute And Hamstring Exercises
Bodyweight Glute And Hamstring Exercises The hamstrings and glutes are vital muscles in sports and in everyday life. Ironically, people overlook them. Other more “visible … Read more
7 Disadvantages Of Swimming To Know About
Disadvantages of Swimming When I think about swimming as a workout, my mind immediately goes to all the amazing benefits it has on my body. … Read more
HIIT vs Crossfit – Learn The Differences
Crossfit and high-intensity interval training (HIIT) are both popular and efficient workouts. It is hardly surprising that both have many similarities. For example, both Crossfit … Read more
How to Hang a Heavy Bag – 4 Best Ways
How to Hang a Heavy Bag If you agree with over 60% of Americans who think that home gyms will eventually replace traditional brick and … Read more
Spiderman Plank: An Explosive Exercise For Your Body
What Is The Spiderman Plank? The Spiderman plank is one of the hardest and most effective exercises you can do. The spiderman plank is a … Read more
How To Become A Yoga Instructor In 5 Easy Steps
Winston Churchill said it best… “If you find a job you love, you’ll never work a day in your life.” It’s so true. Unfortunately, this … Read more
7 Awesome Benefits of SUP Yoga
With the uptick in paddle boarding in recent years, another fun and new hobby has been on the rise… SUP yoga. It’s challenging, and it’s … Read more
Go Swimming Everyday And 20 Crazy Things Can Happen
Swimming Everyday It’s important to be active and healthy. More than likely, if you’re reading this article now, it’s because these things are values you … Read more
Side Plank Crunch: The Ultimate Ab Workout
The side plank crunch is a challenging workout that should be added to your core routine. It will help you tone your abs and build … Read more
