Do you want to keep your body fit, active and healthy? We can help you with your fitness endeavours.

Here at Fit Active Living, we have created fitness resources to help keep you lean, mean and in charge!

Below, check out our fitness articles and tips that anyone can do at home or in a gym. You'll also find guides and reviews on gear that will help you to meet you fitness goals.

Can Weak Glutes Cause Lower Back Pain?

Can Weak Glutes Cause Lower Back Pain

Depending on your age and level of health, it is likely that you have experienced back pains of some sort in your life, and for many, this has occurred more than once.  While there can be obvious reasons for the uncomfortable state, one of the questions that people may search for an answer to is, … Read more

Can Biking Help With Running? 8 Definitive Ways It Can

Can Biking Help With Running

Can Biking Help With Running Both biking and running are great outdoor (primarily) cardiovascular aerobic activities that you can do at various speeds, distances, and intensities. As both types of athletes are constantly looking to improve their strength, endurance, and overall fitness levels, there are various ways in which biking can help improve one’s running.  … Read more

Spin Bike vs Stationary Bike: 4 Big Differences?

Spin Bike vs Stationary Bike

When people head to the gym, they will notice that there are usually two of four commonly used exercise bikes available for use. The spin bike and the upright stationary bike (the others being a recumbent bike and an air/fan bike). Each bike provides users with its own unique fitness advantages. Still, it is important … Read more

How Cold Is Too Cold To Walk & Cold Weather Safety Tips

How Cold Is Too Cold To Walk

As the days get shorter and the temperature drops, there are some factors to consider if you are an outside walker, and you need to know when it is too cold to walk, even if it is something you do just on the weekends. Below are the signs that the weather is getting close to … Read more

How Often Should You Oil Your Road Bike Chain?

How Often Should You Oil Your Road Bike Chain

Quality tires, finding the right shoes for your feet, and making sure your bike is in tiptop shape are just a few of the many things you need to consider if you’re wanting to ensure a pleasant ride on your road bike! Another thing people may not think about in taking care of their bike … Read more

Treadmill Pace Charts – Easily Convert MPH to Min/Mile Pace

Treadmill Pace Chart

Related: 12 Best Treadmills Under 1000 Dollars, 6 Best Treadmills Under 2000 Dollars, 7 Best Curved Treadmills for Sale When the weather is beautiful and the sun is shining, running outdoors is an amazing way to exercise! At some point, however, you are going to need an alternative way to exercise. Many look to treadmills … Read more

Electric Bikes vs Regular Bikes – Discover The Differences

Electric Bikes vs Regular Bikes

Electric Bikes vs Regular Bikes As with many things these days that involve technology, bikes have seen a significant change since the first bike, designed by German Karl Von Drais, hit the road in 1817. From a vehicle with no pedals, a wooden frame and leather-covered tires mounted on iron rims and wooden wheels, the … Read more