Does Punching A Bag Build Muscle?
Does Punching A Bag Build Muscle? Punching a bag can be an excellent way to keep your blood pumping and stay in top physical shape. … Read more
30 Day Abs Squat Challenge
30 Day Abs & Squat Challenge If you’re active on social media, then there’s a good chance that you have seen various 30 day fitness … Read more
10 Of The Best Side Plank Variations
Side Plank Variations Welcome to the world of abs workouts. You may not be glad you’re here right now, but I promise you will be. … Read more
10 Excellent Burpee Variations
Burpee Variations The dreaded “b” word… burpees. If you’re anything like me, then you have a love/hate relationship with this intense cardio workout. I love … Read more
6 Best Treadmills Under 1000 Dollars
Best Treadmills Under $1000 Working out from home is on the rise. After a year of lockdowns, stay at home orders, and a global pandemic, … Read more
10 Sure Ways How To Increase Swimming Endurance
How To Increase Swimming Endurance It’s human nature to want to better ourselves. This includes everything from work to your social life to fitness and … Read more
Comparison: Brooks Ghost vs Adrenaline
Brooks Ghost vs Adrenaline While we may know Brooks for its world-renowned running shoes, this wasn’t always the case. In 1914, when Brooks first got … Read more
4 Reasons You Have A Sore Throat After Running
Why Does My Throat Hurt After Running? Running is one of the most popular forms of cardiovascular exercise for people throughout the world. In the … Read more
Why Does Swimming Make You Tired? Here’s 6 Reasons Why
Swimming is an amazing workout! It has a long list of benefits that range from physique to health and everything in between. It’s this miracle … Read more
How To Do Epic Medicine Ball V Ups
Medicine Ball V Ups Rock hard abs… who hasn’t dreamed of them? We all know dreaming of them is much easier than having and maintaining … Read more
