How Cold Is Too Cold To Run Outside? Here’s 7 Little-Known Tips
How Cold Is Too Cold To Run? For some people, when the weather gets cold, their running routines come to a screeching halt. For some, … Read more
EZ Curl Bar Weight, Benefits and Exercises
Wanting to strengthen your biceps and triceps with a bar that is easy on your shoulders and wrists? Then you should try using an EZ … Read more
Pushups In the Morning: 4 Big Benefits
If you are an early riser or someone who likes to start their day targeting the upper body, pushups in the morning might be the … Read more
7 Single Leg RDL Benefits
Single Leg RDL Benefits With building muscles, there are so many exercises that work all different parts of your body. It’s hard to know what … Read more
5 Best Recumbent Exercise Bikes Under $500
Trying to find a fitness program that will help you with your goals, target your lower body area, and promote a successful cardiovascular workout each … Read more
How To Breathe When Swimming Freestyle
When swimming freestyle, you might find it hard to breathe and scary to try. Swimming as a sport requires you to train your body and … Read more
6 Best Treadmills Under 2000 Dollars
Who Should Buy A Treadmill? If you are looking to get in shape and find a consistent way to get in cardio for your fitness … Read more
Swimming A Mile A Day: 7 Practical Steps To Losing Weight
Swimming a Mile a Day Everywhere you look, there are all kinds of fads and trends guaranteeing that you will lose weight. Meal replacements, carb-free … Read more
Plank Crunch: 5 Steps To This Effective Core Exercise
No matter your exercise preferences, everyone who knows and truly understands fitness understands the importance of keeping the core healthy. This includes your abs, obliques, … Read more
How Much Swimming Is Too Much? – 4 Best Ways To Know
How Much Swimming Is Too Much? Swimming is one of the healthiest activities you can do to enhance your physical and mental strength. Lap swimming … Read more
