MiKayla Moore
Planks vs Crunches We all workout for various reasons. Your why may differ from the next person you ask. Some people workout to achieve certain aesthetic goals, some people work out for their mental health, and some just want to maintain an overall healthy lifestyle. You may be into a specific sport and work towards … Read more
Medicine Ball Sit Ups If you are looking for a way to intensify your core workout, then medicine balls can help you achieve that. Adding a medicine ball to your core workout forces your abdominal muscles to be more fully engaged. This can help you burn more calories and improve your overall fitness. We can … Read more
Inverted Hamstring Stretch Stretching is hard for me to make time for. I don’t know why. Is it just me? Or do you guys prefer the workouts and neglect stretching too? I’ll find plenty of time to workout. Like running for 2 hours, but I don’t prioritize stretching enough. It is so important to improve … Read more
How Long Does It Take To Bike 20 Miles? Biking is a fantastic low-impact, aerobic exercise. This makes it a great option for just about everyone! Maybe you’ve been riding for a while, or maybe you are new to the sport. At some point, you will probably start riding longer distances. However, you may be … Read more
