Depending on your age and level of health, it is likely that you have experienced back pains of some sort in your life, and for many, this has occurred more than once. While there can be obvious reasons for the uncomfortable state, one of the questions that people may search for an answer to is, … Read more
To the untrained, the split squat and the lunge are the same movement and while it is not uncommon for the two exercises to be confused for one another, there are several differences between the two movements that target your legs and your glutes. Although the setup for the exercise is the same and the … Read more
Hip Thrust Alternatives Hip thrusts are among one of the most popular exercises to help build size and strength in your glutes. Done with or without resistance, this exercise that targets the posterior chain, focusing mainly on the three gluteal muscles, plus the hamstrings, quads, hip adductors, and core helps to improve not only strength … Read more
Glute bridges are one of the biggest go-to exercises to strengthen your glutes and hamstrings. If it’s a leg day, there’s a pretty high chance that this exercise will be in your workout. They’re low impact, and they don’t require any fancy equipment, but still incredibly effective! However, no matter how much you love this … Read more
Glute Bridge vs Hip Thrust Kim Kardashian, Channing Tatum, Jennifer Lopez, Chris Evans. Not only are these celebrities known for their various pieces of work, but they are also well known for their shapely, perky butts (booty, rump, tush, derriere, buttocks). Let’s face it, everyone wants a nice tight rump, but other than for aesthetics, … Read more
EZ Curl Bar Exercises If you are new to the gym, you still may be familiar with the words dumbbells and straight bar, but you may wonder what the funny-looking zig-zag-shaped bar is used for. Even for those who are relatively experienced in the gym, using an EZ curl bar might be something new. Adding … Read more
Love ‘em or hate ‘em, squats are one of the oldest functional movements in human nature. Sometimes we just don’t realize it. Think about how often in a day you sit down and get up. On the couch, dining table, work desk, and even the toilet, humans perform a squatting movement multiple times every day. … Read more
Best Exercise Machines for Lower Back Pain Lower back pain is one of the most common types of pain experienced by adults. A reported 25% of adults in the United States shared that they have experienced an acute lower back pain in the past 3 months alone. According to the CDC, a survey in 2019 … Read more
Boot Camp Arm Workout Are you looking to tone up your arms for summer or hoping to build up your strength for a sport you enjoy playing, or just wanting to become healthier for daily activities? Improving your arm and shoulder strength is important to help you look and feel confident and able to perform … Read more
This is your year to get in your best workout! If you are new to rowing or have some background in it, you need to know that it will work you from top to bottom. The more intensity and sweat you build, the better your fitness level and overall health will be. If you are … Read more
