HIIT vs Crossfit – Learn The Differences
Crossfit and high-intensity interval training (HIIT) are both popular and efficient workouts. It is hardly surprising that both have many similarities. For example, both Crossfit … Read more
Crossfit and high-intensity interval training (HIIT) are both popular and efficient workouts. It is hardly surprising that both have many similarities. For example, both Crossfit … Read more
How to Hang a Heavy Bag If you agree with over 60% of Americans who think that home gyms will eventually replace traditional brick and … Read more
Does Punching A Bag Build Muscle? Punching a bag can be an excellent way to keep your blood pumping and stay in top physical shape. … Read more
30 Day Abs & Squat Challenge If you’re active on social media, then there’s a good chance that you have seen various 30 day fitness … Read more
Burpee Variations The dreaded “b” word… burpees. If you’re anything like me, then you have a love/hate relationship with this intense cardio workout. I love … Read more
If you’re anything like me, then you’re always searching for alternative ways to work the lower body. There’s nothing I love more than an exercise … Read more
Whether you’re a novice to fitness or a seasoned guru, there’s probably been a point where you’ve questioned – how much should I be able … Read more
Chances are you’ve heard the term RDL thrown around a few times, kind of like Good Mornings (yes, the exercise.) For those who haven’t, RDL … Read more
Where are all my leg day lovers? If you raised your hand (mentally, of course) then I’ve got just the exercise for you: medicine ball … Read more
Boot Camp Leg Workouts In this world there are yogis, cross fitters, runners, bikers, hikers, boot campers and the list of camaraderie filled exercises goes … Read more