Strength

30 Day Abs & Squat Challenge

30 Day Abs Squat Challenge

Contents30 Day Abs & Squat ChallengeWill the 30 Day Abs & Squat Challenge Work?Needed Lifestyle Modifications30 Day Abs & Squat Challenge BenefitsIncreases Physical PerformanceBurns CaloriesImproves … Read more

Burpee Variations

10 Excellent Burpee Variations

ContentsBurpee VariationsMountain Climber BurpeeLeap Frog BurpeeMedicine Ball BurpeesKettlebell BurpeeBurpee JackBox Jump BurpeeTuck Jump BurpeeBall Slam BurpeeBosu Ball BurpeeBurpee Pull UpWrap-Up Burpee Variations The dreaded “b” … Read more