HIIT vs Crossfit – Learn The Differences
Crossfit and high-intensity interval training (HIIT) are both popular and efficient workouts. It is hardly surprising that both have many similarities. For example, both Crossfit … Read more
How to Hang a Heavy Bag – 4 Best Ways
How to Hang a Heavy Bag If you agree with over 60% of Americans who think that home gyms will eventually replace traditional brick and … Read more
Does Punching A Bag Build Muscle?
Does Punching A Bag Build Muscle? Punching a bag can be an excellent way to keep your blood pumping and stay in top physical shape. … Read more
30 Day Abs Squat Challenge
30 Day Abs & Squat Challenge If you’re active on social media, then there’s a good chance that you have seen various 30 day fitness … Read more
10 Excellent Burpee Variations
Burpee Variations The dreaded “b” word… burpees. If you’re anything like me, then you have a love/hate relationship with this intense cardio workout. I love … Read more
Side To Side Box Shuffle in 4 Easy Steps
If you’re anything like me, then you’re always searching for alternative ways to work the lower body. There’s nothing I love more than an exercise … Read more
How Much Should I Be Able to Bench Press?
Whether you’re a novice to fitness or a seasoned guru, there’s probably been a point where you’ve questioned – how much should I be able … Read more
Explosive Dumbbell RDLs
Chances are you’ve heard the term RDL thrown around a few times, kind of like Good Mornings (yes, the exercise.) For those who haven’t, RDL … Read more
4 Steps To Explosive Medicine Ball Squat Throws
Where are all my leg day lovers? If you raised your hand (mentally, of course) then I’ve got just the exercise for you: medicine ball … Read more
30 Minute Boot Camp Leg Workout
Boot Camp Leg Workouts In this world there are yogis, cross fitters, runners, bikers, hikers, boot campers and the list of camaraderie filled exercises goes … Read more
