Strength

Chances are you’ve heard the term RDL thrown around a few times, kind of like Good Mornings (yes, the exercise.) For those who haven’t, RDL … Read more

Where are all my leg day lovers? If you raised your hand (mentally, of course) then I’ve got just the exercise for you: medicine ball … Read more

Boot Camp Leg Workouts In this world there are yogis, cross fitters, runners, bikers, hikers, boot campers and the list of camaraderie filled exercises goes … Read more

Chances are, you’ve heard of CrossFit by now. In recent years, it has taken the fitness world by storm, and has now claimed the title … Read more

Box Jump Alternative Do you love a good challenge? I know I do. That’s one of the primary reasons I workout. There’s nothing I love … Read more

Medicine Ball Overhead Throws Are you searching for an exercise that will truly challenge you? One might dare say, one exercise to rule them all… … Read more

The Cable Glute Kickback Let’s talk about leg day – or more importantly, glute day. My favorite day (or days, depending on my mood) of … Read more

What is a Dumbbell Burpee? I know, I know.. Who likes burpees? They are a great – but very tough exercise. Well, we’re about to … Read more

Good Mornings vs Deadlifts The exercise world is filled with hundreds of distinct movements and exercises for every muscle group. Got a problem area you … Read more

7 Day Squat Challenge Want to tone your legs and jumpstart your fitness, but don’t know where to start? The best thing you can do … Read more