Strength

Box Jump Alternative Do you love a good challenge? I know I do. That’s one of the primary reasons I workout. There’s nothing I love … Read more

Medicine Ball Overhead Throws Are you searching for an exercise that will truly challenge you? One might dare say, one exercise to rule them all… … Read more

The Cable Glute Kickback Let’s talk about leg day – or more importantly, glute day. My favorite day (or days, depending on my mood) of … Read more

What is a Dumbbell Burpee? I know, I know.. Who likes burpees? They are a great – but very tough exercise. Well, we’re about to … Read more

Good Mornings vs Deadlifts The exercise world is filled with hundreds of distinct movements and exercises for every muscle group. Got a problem area you … Read more

7 Day Squat Challenge Want to tone your legs and jumpstart your fitness, but don’t know where to start? The best thing you can do … Read more

Dumbbell Sumo Deadlift Do you have a favorite exercise? Like that one that you just can’t wait to do, and every rep just makes you … Read more

How To Get Better at Pushups Fast In fitness, there seem to be so many exercises that you can do to target each muscle group. … Read more

6 Best Shoulder and Trap Workouts I think it’s safe to assume we all have our favorite “workout day.” I’m sure that day for you … Read more

Why Do My Shoulders Hurt When I Do Push Ups? Let’s talk about exercise and injury. Two topics that you really don’t want to use … Read more