7 Day Squat Challenge Want to tone your legs and jumpstart your fitness, but don’t know where to start? The best thing you can do is start small! Don’t overwhelm yourself by dedicating to a 100 day challenge or even a 30 day challenge. Give yourself just 7 days to notice a difference and start … Read more
Dumbbell Sumo Deadlift Do you have a favorite exercise? Like that one that you just can’t wait to do, and every rep just makes you feel stronger? I do – and it’s known as a deadlift. Not just any deadlift, but a sumo deadlift. Deadlifts are phenomenal. But throw in dumbbell sumo deadlifts and you’ll … Read more
How To Get Better at Pushups Fast In fitness, there seem to be so many exercises that you can do to target each muscle group. It seems like there’s a new workout trend coming out each year and a new exercise that will give you the “best results.” Although most of these trends only last … Read more
12 Best Shoulder and Trap Workouts Yes, having a strong set of shoulders and traps is aesthetically pleasing. I’m sure you have seen an outstanding looking set of shoulders and traps at some point! However, aside from being aesthetically pleasing, working out the shoulders and traps has a variety of benefits including: So, are you … Read more
Why Do My Shoulders Hurt When I Do Push Ups? Let’s talk about exercise and injury. Two topics that you really don’t want to use in the same sentence together. But, we all know injuries happen. The best way to avoid them is by educating ourselves on how these injuries occur and best practices for … Read more
Benefits of Bodyweight Exercises Most people believe that muscles are gained from weight lighting, right? Well, sure, it is true that lifting weights can help to build muscles. But, after years of only lifting weights, I found another effective way of helping me to achieve my overall body goals. Yes, you guessed it – I … Read more
