5 Killer Tips How to Swim Freestyle Without Getting Tired
How to Swim Freestyle Without Getting Tired Swimming freestyle is a great low impact exercise that does wonders for strengthening the cardiovascular system. Swimming freestyle … Read more
15 Different Types of Crunches and Their Amazing Benefits
Different Types Of Crunches It seems like there are so many kinds of abdominal exercises out there. It can be overwhelming trying to decide … Read more
How Much Cardio Is Too Much? – 8 Quick Ways To Know
How Much Cardio Is Too Much? Did you know there are people out there who enjoy cardio? You read that sentence correctly. There are people … Read more
Is It Ok to Run With Tight Hamstrings?
Is It Ok to Run With Tight Hamstrings? Running is one of the most popular forms of aerobic exercise. There are a multitude of health … Read more
Heavy Legs When Running? 9 Insider Reasons Why
Heavy Legs When Running? Have you ever experienced one of those moments where you’re just super hyped up to go for a run? You know, … Read more
Should I Do Yoga Before or After Cardio?
Yoga Before or After Cardio? We’ve all seen the stereotypical yogi practicing yoga outside on the side of a mountain somewhere at sunset, looking all … Read more
6 Best Shoulder and Trap Workouts
6 Best Shoulder and Trap Workouts I think it’s safe to assume we all have our favorite “workout day.” I’m sure that day for you … Read more
What Are WashBoard Abs?
What Are Washboard Abs? Let’s talk about abs. But not just any set of abs, washboard abs. We’ve all seen “those abs” before. The kind … Read more
Why Do My Shoulders Hurt When I Do Push Ups?
Why Do My Shoulders Hurt When I Do Push Ups? Let’s talk about exercise and injury. Two topics that you really don’t want to use … Read more
Spell Your Name Workout Challenge
Spell Your Name Workout Challenge Tired of the same old boring HIIT bodyweight workouts? Want to add some pizazz to your workouts? You should try … Read more