Do you want to keep your body fit, active and healthy? We can help you with your fitness endeavours.
Here at Fit Active Living, we have created fitness resources to help keep you lean, mean and in charge!
Below, check out our fitness articles and tips that anyone can do at home or in a gym. You'll also find guides and reviews on gear that will help you to meet you fitness goals.
Electric Bikes vs Regular Bikes As with many things these days that involve technology, bikes have seen a significant change since the first bike, designed by German Karl Von Drais, hit the road in 1817. From a vehicle with no pedals, a wooden frame and leather-covered tires mounted on iron rims and wooden wheels, the … Read more
Everybody loves a great pun. From biking to walking or even swimming, you can always find a perfect time to throw your friends and family off with a stunning one-liner! Rock climbing puns are no different! In fact, they may be even more important! Rock climbing is an intense activity that requires a great deal … Read more
To the untrained, the split squat and the lunge are the same movement and while it is not uncommon for the two exercises to be confused for one another, there are several differences between the two movements that target your legs and your glutes. Although the setup for the exercise is the same and the … Read more
Related: 12 Best Treadmills Under 1000 Dollars, 6 Best Treadmills Under 2000 Dollars, 7 Best Curved Treadmills for Sale A treadmill is a smart choice for getting in shape at home. But annoying your housemates and neighbors with constant noise isn’t such a good idea, especially if you’re an early morning exerciser. In this article, … Read more
Side Plank Rotation In the health and fitness world, there’s a lot of importance placed on having a strong core. No, I’m not talking about those click-bait ads about how you need to have six-pack abs. I’m talking about how your core plays a vital role in both your fitness journey and your everyday life. … Read more
Related: 12 Best Treadmills Under 1000 Dollars, 6 Best Treadmills Under 2000 Dollars, 7 Best Curved Treadmills for Sale How To Tighten a Treadmill Belt Knowing how to tighten a treadmill belt can save you money on repairs and get you right back into your workouts faster than waiting on a technician to arrive. But … Read more
Treadmills are a great addition to any home gym! They’re versatile, allow you to workout anytime from the comfort of your own home, and bring an onslaught of benefits! If you’re thinking about investing in a treadmill, but are looking for something a little different, consider a curved treadmill. This treadmill buying guide will not … Read more
Whether it is a pair of Jimmy Choo’s, Jordan’s, hiking boots, or cycling shoes, the fit is equally important, if not more, as the name brand and the look. When trying to figure out how cycling shoes should fit, you will probably have several questions. Of course, you want to enjoy wearing your new biking … Read more
Best Way To Listen To Music While Running Getting outside, enjoying nature and all of its sounds is peace of mind for some. For others, they enjoy taking tunes with them wherever they go. For runners, this is no different. Some want to immerse themselves into the task at hand, being in tune with themselves … Read more
Being able to make a joke about the gait keepers is easy with running puns. Being able to run into some material that makes your preferred cardio easier. Whether you run marathons, trails or both, there is a running pun or two here just for you. They make a lifestyle easier to manage and allow … Read more
