How To Become A Yoga Instructor In 5 Easy Steps
Winston Churchill said it best… “If you find a job you love, you’ll never work a day in your life.” It’s so true. Unfortunately, this … Read more
SUP Yoga – What Is It & Its 7 Awesome Benefits
With the uptick in paddle boarding in recent years, another fun and new hobby has been on the rise… SUP yoga. It’s challenging, and it’s … Read more
Go Swimming Everyday And 20 Crazy Things Can Happen
Swimming Everyday It’s important to be active and healthy. More than likely, if you’re reading this article now, it’s because these things are values you … Read more
Side Plank Crunch: The Ultimate Ab Workout
The side plank crunch is a challenging workout that should be added to your core routine. It will help you tone your abs and build … Read more
What’s The Best Time To Do Yoga?
Best Time To Do Yoga We know that yoga is great for the body and the mind. We know all the amazing benefits and all … Read more
Does Punching A Bag Build Muscle?
Does Punching A Bag Build Muscle? Punching a bag can be an excellent way to keep your blood pumping and stay in top physical shape. … Read more
30 Day Abs Squat Challenge
30 Day Abs & Squat Challenge If you’re active on social media, then there’s a good chance that you have seen various 30 day fitness … Read more
10 Of The Best Side Plank Variations
Side Plank Variations Welcome to the world of abs workouts. You may not be glad you’re here right now, but I promise you will be. … Read more
10 Excellent Burpee Variations
Burpee Variations The dreaded “b” word… burpees. If you’re anything like me, then you have a love/hate relationship with this intense cardio workout. I love … Read more
6 Best Treadmills Under 1000 Dollars
Best Treadmills Under $1000 Working out from home is on the rise. After a year of lockdowns, stay at home orders, and a global pandemic, … Read more
