ContentsGet Back to RunningPatienceWalk Before You RunTransition to RunningLimit MileageBuild HabitsCross TrainSwimmingHikingCyclingStrength TrainingRun with OthersConsider a RaceSafetyConclusion Get Back to Running Running is one of … Read more
ContentsGood Mornings vs DeadliftsWhat is a Deadlift Exercise?What is a Good Morning Exercise?Weight DifferencesMuscles UsedTechnique DifferencesBenefitsInjury RisksConclusion Good Mornings vs Deadlifts The exercise world is … Read more
Contents7 Day Squat ChallengeWhat is a Squat?What are Squats Good For?Stronger musclesImproves coreReduces risk of injuryDay 1. Traditional SquatsDay 2. Single Leg SquatDay 3. Side … Read more
ContentsHow Much HIIT Per WeekWhat is high intensity interval training?HIIT BenefitsImproves FitnessImproves Heart HealthGood for Everyone Efficient Use of TimeYou Don’t Need a GymRisks In Doing … Read more
ContentsDifferent Types Of CrunchesWhat are the Different Abdominal Muscles?Why are Abs so Important?What are the Benefits of Crunches?15 Different Types of Crunches1. Traditional Crunches2. Bicycle … Read more
ContentsIs It Ok to Run With Tight Hamstrings?What is the Hamstring?What Does the Hamstring Do?Hamstring InjuriesGrade IGrade IIGrade IIIHow to Prevent Hamstring InjuriesIs It Ok … Read more
ContentsYoga Before or After Cardio?Which Is Better?Yoga After Cardio ExerciseBody is Already WarmBreaks Down Lactic AcidServes as a Cool DownSlows the Heart RateCalms the MindYoga … Read more
ContentsHow to Get a Swimmer’s Body?3 Steps to Getting a Swimmer’s BodyStep 1–Get in the Pool!Step 2–Dryland TrainingStep 3–Mind Your DietConclusion How to Get a … Read more