Jessica Meacham

8 Proven Steps To Get Back to Running

Get Back to Running

Get Back to Running Running is one of the most popular forms of exercise. The website Statista reported in 2017 that a whopping 55 million people actively participated in running, jogging, and trail running. While that’s a staggering statistic, it’s honestly not all that surprising. Running has an enormous variety of benefits. Running improves your … Read more

Good Mornings vs Deadlifts – 2 Powerful Moves

Good Mornings vs Deadlifts

Good Mornings vs Deadlifts The exercise world is filled with hundreds of distinct movements and exercises for every muscle group. Got a problem area you want to work on? There’s bound to be an exercise for it. While doing specific workouts and movements to target and isolate areas is great, there are some amazing exercises … Read more

7 Day Squat Challenge to Tone Your Glutes and Legs

7 Day Squat Challenge

7 Day Squat Challenge Want to tone your legs and jumpstart your fitness, but don’t know where to start? The best thing you can do is start small! Don’t overwhelm yourself by dedicating to a 100 day challenge or even a 30 day challenge. Give yourself just 7 days to notice a difference and start … Read more

How Much HIIT Per Week Should You Be Doing?

How Much HIIT Per Week

How Much HIIT Per Week In recent years, high intensity interval training (HIIT) has taken the fitness world by storm. Fitness coaches, professional athletes, and fitness enthusiasts alike are all incorporating more of this training style into their workout routines. Not to mention, they are also yielding some incredible results! As more and more people … Read more

Is It Ok to Run With Tight Hamstrings?

Is It Ok to Run With Tight Hamstrings

Is It Ok to Run With Tight Hamstrings? Running is one of the most popular forms of aerobic exercise. There are a multitude of health benefits associated with running that include: cardiovascular health, disease prevention, weight maintenance, mood improvements, and so much more! The more you run, however, the more likely you are to experience … Read more

Should I Do Yoga Before or After Cardio?

Yoga Before or After Cardio

Yoga Before or After Cardio? We’ve all seen the stereotypical yogi practicing yoga outside on the side of a mountain somewhere at sunset, looking all serene and calm. It’s so picturesque and would make anyone want to jump right in. But, in reality, yoga isn’t like that for everyone and more and more people are … Read more