Swimming is a great form of exercise that is healthy for young and old alike!
Looking for information on how to start swimming or swimming workouts?
On this page, we have plenty of guides and resources to help guide you in your swimming journey!
How to Swim Freestyle Without Getting Tired Swimming freestyle is a great low impact exercise that does wonders for strengthening the cardiovascular system. Swimming freestyle strengthens the upper and lower body as well as the core. However, swimming freestyle can be difficult. In fact, for someone who has never swum freestyle before, it can be … Read more
How to Get a Swimmer’s Body? If you like to swim or hang around with competitive swimmers, you can spot a swimmer’s body from miles away. But, if you don’t know what a swimmer’s body looks like, I’ll paint the picture for you. Most serious swimmers are tall & lean with long limbs, broad shoulders, … Read more
