Running

Get Back to Running Running is one of the most popular forms of exercise. The website Statista reported in 2017 that a whopping 55 million … Read more

Is It Ok to Run With Tight Hamstrings? Running is one of the most popular forms of aerobic exercise. There are a multitude of health … Read more

Heavy Legs When Running? Have you ever experienced one of those moments where you’re just super hyped up to go for a run? You know, … Read more

The Use of Ankle Weights When Running or Walking What are Ankle Weights For? Are you an avid walker or runner? If so, you’ve probably … Read more

Walk Before You Run I think we can all agree that you have to learn to walk before you run with most things in life. … Read more

Alternating between Running and Walking It is time to get that body moving and back in shape! Running is a great cardiovascular exercise – which … Read more