Benefits of Treadmill Exercise Related: 12 Best Treadmills Under 1000 Dollars, 6 Best Treadmills Under 2000 Dollars, 7 Best Curved Treadmills for Sale I believe that variety is the key to a well-balanced fitness lifestyle, but I have always held a special place in my heart for running. It was my introduction to distance running … Read more
How Cold Is Too Cold To Run? For some people, when the weather gets cold, their running routines come to a screeching halt. For some, the chill is unbearable, but for others, the weather is just impractical. Either way, droves of runners lose their momentum in the cold winter months and they end up spending … Read more
Who Should Buy A Treadmill? If you are looking to get in shape and find a consistent way to get in cardio for your fitness goals, then a treadmill may be right for you. Everyone who wants to maintain good health should have access to some type of cardio exercise. With a treadmill, you can … Read more
Bodyweight Glute And Hamstring Exercises The hamstrings and glutes are vital muscles in sports and in everyday life. Ironically, people overlook them. Other more “visible muscle groups” are often the focus of strength training. However, it makes sense to include bodyweight glute and hamstring exercises in your training in order to have balanced muscle groups. … Read more
Best Treadmills Under $1000 Working out from home is on the rise. After a crazy global pandemic, more and more people are opting to get in their sweat sessions from the comfort of their own home. While outdoor activities like walking and hiking increased during the pandemic, people also needed alternative indoor ways to workout … Read more
Brooks Ghost vs Adrenaline While we may know Brooks for its world-renowned running shoes, this wasn’t always the case. In 1914, when Brooks first got its start in a small factory in Philadelphia, running wasn’t even on their minds. Believe it or not, they made ballet shoes! As the years went on, Brooks created and … Read more
Why Does My Throat Hurt After Running? Running is one of the most popular forms of cardiovascular exercise for people throughout the world. In the United States alone, around 60 million people took part in running, jogging, and trail running in 2017. Despite the occasional sore throat after running, almost 80 percent of Americans who … Read more
Hiking vs Running Hiking vs running, which one is better for you? Oh, the great debate! Each is the perfect solution for getting outdoors and adding some extra fun to your usual workout regimen. But are there more benefits to running than hiking? Or vice versa? The answer is pretty tricky. In my opinion, alternating … Read more
How To Keep Running When You Want To Stop There comes a point in every runner’s journey that the proverbial wall will be hit. We’ve all heard about it with marathon runners. They are nearing the end of their journey when they hit that wall and just can’t go on. But did you know that … Read more
Get Back to Running Running is one of the most popular forms of exercise. The website Statista reported in 2017 that a whopping 55 million people actively participated in running, jogging, and trail running. While that’s a staggering statistic, it’s honestly not all that surprising. Running has an enormous variety of benefits. Running improves your … Read more
