10 Best Bodyweight Glute And Hamstring Exercises
Bodyweight Glute And Hamstring Exercises The hamstrings and glutes are vital muscles in sports and in everyday life. Ironically, people overlook them. Other more “visible … Read more
13 Best Treadmills Under $1000 (2022)
Best Treadmills Under $1000 Working out from home is on the rise. After a year of lockdowns, stay at home orders, and a global pandemic, … Read more
Brooks Ghost vs Adrenaline: Which Is Best For You?
Brooks Ghost vs Adrenaline While we may know Brooks for its world-renowned running shoes, this wasn’t always the case. In 1914, when Brooks first got … Read more
Sore Throat After Running? Here’s 4 Reasons Why
Why Does My Throat Hurt After Running? Running is one of the most popular forms of cardiovascular exercise for people throughout the world. In the … Read more
Hiking vs Running – Which is Better For You?
Hiking vs Running Hiking vs running, which one is better for you? Oh, the great debate! Each is the perfect solution for getting outdoors and … Read more
How To Keep Running When You Want To Stop – 10 Ways
How To Keep Running When You Want To Stop There comes a point in every runner’s journey that the proverbial wall will be hit. We’ve … Read more
8 Proven Steps To Get Back to Running
Get Back to Running Running is one of the most popular forms of exercise. The website Statista reported in 2017 that a whopping 55 million … Read more
Is It Ok to Run With Tight Hamstrings?
Is It Ok to Run With Tight Hamstrings? Running is one of the most popular forms of aerobic exercise. There are a multitude of health … Read more
Heavy Legs When Running? 9 Insider Reasons Why
Heavy Legs When Running? Have you ever experienced one of those moments where you’re just super hyped up to go for a run? You know, … Read more
The Use of Ankle Weights When Running or Walking
The Use of Ankle Weights When Running or Walking What are Ankle Weights For? Are you an avid walker or runner? If so, you’ve probably … Read more
