Is It Ok to Run With Tight Hamstrings? Running is one of the most popular forms of aerobic exercise. There are a multitude of health benefits associated with running that include: cardiovascular health, disease prevention, weight maintenance, mood improvements, and so much more! The more you run, however, the more likely you are to experience … Read more
Heavy Legs When Running? Have you ever experienced one of those moments where you’re just super hyped up to go for a run? You know, that moment when you’re experiencing the ultimate runner’s high and you haven’t even left the driveway yet? Like there’s absolutely nothing, or no one, who can stop you or get … Read more
The Use of Ankle Weights When Running or Walking What are Ankle Weights For? Are you an avid walker or runner? If so, you’ve probably considered throwing some ankle weights on before heading out to get your exercise in. If an ankle weight is a completely new term in your fitness venture, then you’re probably … Read more
Walk Before You Run I think we can all agree that you have to learn to walk before you run with most things in life. It’s important to learn the basics before trying to move on to something that’s more advanced. While the meaning is usually figurative, it’s also quite literal. You seriously need to … Read more
Alternating between Running and Walking It is time to get that body moving and back in shape! Running is a great cardiovascular exercise – which means it is great for your heart and lungs. Also, running is great for burning calories. We all want that right? But, how do you return to running when it’s … Read more
