Is It Ok to Run With Tight Hamstrings?
Is It Ok to Run With Tight Hamstrings? Running is one of the most popular forms of aerobic exercise. There are a multitude of health … Read more
Heavy Legs When Running? 9 Insider Reasons Why
Heavy Legs When Running? Have you ever experienced one of those moments where you’re just super hyped up to go for a run? You know, … Read more
The Use of Ankle Weights When Running or Walking
The Use of Ankle Weights When Running or Walking What are Ankle Weights For? Are you an avid walker or runner? If so, you’ve probably … Read more
You Have To Learn To Walk Before You Run
Walk Before You Run I think we can all agree that you have to learn to walk before you run with most things in life. … Read more
Alternating between Running and Walking
Alternating between Running and Walking It is time to get that body moving and back in shape! Running is a great cardiovascular exercise – which … Read more
