Are you new to road or mountain biking? Wondering what to expect and how it fits into a healthy lifestyle?

Don't worry, we have all kinds of resources to help get you started and to help plan the best ride for any fitness level.

We'll also tell you what gear you will need to make your ride a success.

Does Biking Work Abs? Here’s 4 Easy Ways

Does Biking Work Abs

You might ask – does biking work abs? While working your abs is important, it can be hard to muster up the will to get down on your mat (or floor) and pump out some crunches. Trust me, I struggle with it just as much as the next person. Which is why it’s been so … Read more

11 Helpful Biking To Work Tips

Biking To Work Tips

Here at Fit Active Living, we’ve shared how great it is for you to incorporate biking into your life! Whether you’re biking 10 miles a day or simply adding cycling into your cross training routine, biking has been proven to have a wide variety of benefits for both your mental and physical health and wellbeing. … Read more

How Many Calories Burned Biking 10 Miles?

Calories Burned Biking 10 Miles

In this article, we are going to address the number of calories burned biking 10 miles.  When doing cardio, we often think of running. However, there are several other ways to get in cardiovascular activity like: biking, hiking, swimming and walking. These are a few other options for getting your heart rate up and blood … Read more

How to Bike Uphill Without Getting Tired (10 Tips to Kill It)

How To Bike Uphill Without Getting Tired

Just imagine. It’s just you and your bike. You’re soaring down a winding road, surrounded by trees and amazing scenery. You can feel the wind rushing as you feel like you’re flying down the pavement. It’s one of the best feelings as a cyclist! Riding downhill is fun, but have you ever heard the saying, … Read more

How Long Does It Take To Bike 20 Miles?

How Long Does It Take To Bike 20 Miles

How Long Does It Take To Bike 20 Miles? Biking is a fantastic low-impact, aerobic exercise. This makes it a great option for just about everyone! Maybe you’ve been riding for a while, or maybe you are new to the sport. At some point, you will probably start riding longer distances. However, you may be … Read more

Biking 20 Miles a Day: Is It Healthy?

Biking 20 Miles a Day

In a world filled with cardio options, what’s your flavor? There’s so many options for getting your heart rate up, blood flow pumping and body the care it deserves. My latest and greatest obsession, though? Biking. While you can bike indoors at your local gym, I highly encourage you to get outside and see the … Read more

How Long Does It Take To Bike 10 Miles?

How Long Does It Take To Bike 10 Miles

Considering biking as a new hobby? Or maybe you’re looking at getting back into it, but you aren’t sure where to start? No matter the reason, biking is a great source of exercise. Today, we’ll be exploring how long does it take to bike 10 miles, which is a great goal for cyclists at any … Read more

Biking 10 Miles a Day: 20 Amazing Health Benefits

Biking 10 Miles a Day

Biking 10 Miles a Day Biking is an activity that people pursue because of the many awesome health benefits it has to offer. As an exercise, many people enjoy the full body workout that cycling gives them. For beginners, biking shorter distances is usually recommended. But, did you know that biking 10 miles a day … Read more

Is Biking Good For Your Butt? (Get The 1 Answer Here)

Is Biking Good For Your Butt?

Is Biking Good for Your Butt? I come across different questions about biking and biking workouts almost every day. How is biking beneficial for the body? Which muscles are engaged while biking? Can it improve athletic performance? Should I still hit the gym if I bike regularly? These are just some of the questions. The … Read more