ContentsHeavy Legs When Running?1. Skipping Warm-UpQuad StretchHamstring StretchCalf StretchGroin StretchGlute Stretch2. Improper Running Shoes3. Overtraining4. Bad Form5. Dehydration6. Lack of Fuel / Calories7. Vitamin Deficiency8. … Read more
ContentsFoods You Didn’t Know Were VeganPros and Cons of Being Vegan20 Foods You Didn’t Know Were VeganDuncan Hines Chewy Fudge Brownie MixAirheadsDoritos Spicy Sweet Chili-FlavorNature … Read more
Contents12 Best Shoulder and Trap Workouts1. Seated Dumbbell Press2. Barbell Military Press3. Front and Lateral Dumbbell Raises4. Dumbbell Rear Lateral Raises5. Shrugs6. Upright Rows7. Farmer’s … Read more
ContentsWhat Are Washboard Abs?How to Get Washboard Abs?Abs are Made in the KitchenAb ExercisesWrap-Up What Are Washboard Abs? Let’s talk about abs. But not just … Read more
ContentsWhy Do My Shoulders Hurt When I Do Push Ups?Injury PreventionWarm-Up ExercisesThe 411 on Proper vs. Improper FormProper FormImproper FormWrap-Up Why Do My Shoulders Hurt … Read more
ContentsThe Use of Ankle Weights When Running or WalkingWhat are Ankle Weights For?Benefits of Wearing Ankle WeightsIncreased Heart RateTones MusclesAdds ResistanceIncreases EnduranceAffordable & AccessibleDisadvantages of … Read more
ContentsGlute Exercises for Lower Back PainGlute BridgeDumbbell or Bar SquatsSingle Leg Romanian DeadliftStability Ball Hip ThrustSingle Leg Glute BridgeLying Clam ShellsSide Lying Hip AbductionBird Dog … Read more
ContentsWalk Before You RunSafetyPatience is a VirtueStart WalkingWarming UpWalking for BeginnersWalking for IntermediateWalking for AdvancedTips to Make Walking FunStart RunningConclusion Walk Before You Run I … Read more
ContentsLow Carb Summer SaladsGrilled Southern Garden SaladSesame Zoodle SaladCauliflower Potato Salad RecipeIceberg Wedge Salad RecipeCoastal Cobb Salad with Creamy Cilantro Lemon DressingShaved Radish with Pine … Read more
