10 Glute Bridge Alternatives For A Strong Butt
Glute bridges are one of the biggest go-to exercises to strengthen your glutes and hamstrings. If it’s a leg day, there’s a pretty high chance … Read more
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30 Day Plank Challenge For Beginners
Think about the last time you did something for thirty days straight (other than sleep, eat, and go to the bathroom). For many people, this … Read more
16 Different Types of Planks To Jumpstart Your Core
What is a Plank Exercise Most people think plank exercises just focus on your core, but they also engage the upper and lower body using … Read more
7 Benefits of Treadmill Exercise: Ignite Your Health
Benefits of Treadmill Exercise Personally, I love all forms of working out–yoga, hiking, cycling, HIIT, strength training, running, and the list goes on. I believe … Read more
How Cold Is Too Cold To Run Outside? Here’s 7 Little-Known Tips
How Cold Is Too Cold To Run? For some people, when the weather gets cold, their running routines come to a screeching halt. For some, … Read more
Mountain Biking While Pregnant: 10 Important Things To Know
Mountain Biking While Pregnant There used to be a time when people believed women should do as little as possible when pregnant. They were expected … Read more
Mindbody vs Zenplanner – We Compare 2 Business Software Suites
Mindbody vs Zenplanner There are so many fitness studio software packages on the market these days. If you’re going to have a business in the … Read more
15 Of The Best Fitness Studio Software Options
Best Fitness Studio Software Small businesses are on the rise. Whether you want to credit this to a suffering global economy, job loss, or just … Read more
7 Features of the Best Fitness Business Software
This year, health and fitness were in the top 5 of all small business industries. While it has always had a presence, more and more … Read more
HIIT vs Crossfit – Learn The Differences
Crossfit and high-intensity interval training (HIIT) are both popular and efficient workouts. It is hardly surprising that both have many similarities. For example, both Crossfit … Read more
