ContentsCan Biking Help With Running1. The Importance Of Cross Training2. Complementary Muscles3. Similar Movement4. Recovery Day5. Low Impact6. Prevents Injury7. Increases Aerobic Capacity / Improves … Read more
ContentsSide Plank RotationHow to Do a Side Plank RotationSide Plank Rotation ModificationsOne knee on the groundBoth knees on the groundAgainst a wallTop Tips on FormTighten … Read more
ContentsHip Thrust Alternatives1. Glute Bridge2. Cable Pull Through3. Kettlebell Swings4. Straight Leg Deadlifts (barbell or dumbbells)5. Smith Machine Donkey Kicks6. Good Mornings7. Single-Leg Romanian Deadlift … Read more
Glute bridges are one of the biggest go-to exercises to strengthen your glutes and hamstrings. If it’s a leg day, there’s a pretty high chance … Read more
Think about the last time you did something for thirty days straight (other than sleep, eat, and go to the bathroom). For many people, this … Read more
ContentsWhat is a Plank ExerciseDifferent Types of Planks1. High Plank2. Forearm Plank3. Side Plank4. Push-Up Plank5. Side Plank Hip Dip6. Side Plank Leg Raise7. Rotating … Read more
ContentsHow Cold Is Too Cold To Run?How Cold Is Too Cold To Run Outside?Wind Chill or Temperature? Risk versus Rewards HypothermiaFrostbiteDress AdequatelyFuel Up & HydrateStretch & Warm … Read more
ContentsMountain Biking While Pregnant10 Important Things To Know 1. Know Your Current Activity Level 2. Mountain Biking and Risk of Falling 3. Determine Your Safety4. Keep Your Balance 5. … Read more
ContentsMindbody vs ZenplannerBottom Line – Which Is Better Mindbody or Zenplanner? Mindbody vs Zenplanner OverviewMindbody vs Zenplanner FeaturesBenefits of Mindbody and Zenplanner Disadvantages of Mindbody and ZenplannerMindbody … Read more
ContentsBest Fitness Studio Software1. Mindbody 2. Zen Planner3. Glofox4. Wellness Living5. Vagaro 6. Pike137. Acuity Scheduling8. GymMaster 9. Active Network10. VirtuaGym 11. PushPress12. Wodify13. TRIIB14. Arbox 15. RhinoFit Best Fitness … Read more