Do you want to keep your body fit, active and healthy? We can help you with your fitness endeavours.
Here at Fit Active Living, we have created fitness resources to help keep you lean, mean and in charge!
Below, check out our fitness articles and tips that anyone can do at home or in a gym. You'll also find guides and reviews on gear that will help you to meet you fitness goals.
ContentsHow To Use FinsBenefits of Swimming With FinsReduces Strain on your ShouldersIncreases Leg StrengthImproved Body Position Increases Ankle Flexibility Helps Beginner Lap Swimmers Fun to UseCons of Swimming … Read more
RELATED: Spin Bike vs Stationary Bike: 4 Big Differences, 5 Best Recumbent Exercise Bikes, 4 Best Exercise Machines For Lower Back Pain Cycling in the … Read more
ContentsEZ Curl Bar Exercises1. Standard Bicep Curl2. Preacher Curl Bar Exercises3. Overhead Triceps Extension4. Front Squats5. Reverse Grip Curl6. Close Grip Bench Press7. Close Grip … Read more
Swimming is an amazing full body exercise. It’s a great way to burn some calories without adding extra strain on your joints, and you can … Read more
Love ‘em or hate ‘em, squats are one of the oldest functional movements in human nature. Sometimes we just don’t realize it. Think about how … Read more
RELATED: 7 Best Ellipticals Under $1000, 7 Best Curved Treadmills for Sale, 6 Best Treadmills Under $2000, 12 Best Treadmills Under $1000, 5 Best Recumbent … Read more
Since their first appearance in the late 1990s, ellipticals have taken the fitness world by storm as a wonderful, lower impact, indoor cardio alternative. Since … Read more
Think about the last time you did something for thirty days straight (other than sleep, eat, and go to the bathroom). For many people, this … Read more
ContentsSwim Workouts For BeginnersDistance Swim Workouts For Beginners1. Timed Swim2. Swim x LapsStroke Swim Workouts For Beginners3. Freestyle4. Breaststroke5. Butterfly6. BackstrokeInterval Swim Workouts For Beginners7. … Read more
ContentsWhat is a Plank ExerciseDifferent Types of Planks1. High Plank2. Forearm Plank3. Side Plank4. Push-Up Plank5. Side Plank Hip Dip6. Side Plank Leg Raise7. Rotating … Read more
