Do you want to keep your body fit, active and healthy? We can help you with your fitness endeavours.
Here at Fit Active Living, we have created fitness resources to help keep you lean, mean and in charge!
Below, check out our fitness articles and tips that anyone can do at home or in a gym. You'll also find guides and reviews on gear that will help you to meet you fitness goals.
Walk Before You Run I think we can all agree that you have to learn to walk before you run with most things in life. It’s important to learn the basics before trying to move on to something that’s more advanced. While the meaning is usually figurative, it’s also quite literal. You seriously need to … Read more
Biking 10 Miles a Day Biking is an activity that people pursue because of the many awesome health benefits it has to offer. As an exercise, many people enjoy the full body workout that cycling gives them. For beginners, biking shorter distances is usually recommended. But, did you know that biking 10 miles a day … Read more
Why Does Stretching Feel So Good? Nothing is as satisfying as having a nice long stretch. You can do it either in the morning, at the end of the day or after you finish a tiring task. For many people, stretching is an inbuilt reaction, much like yawning. It is a reaction that everyone does, … Read more
Is Biking Good for Your Butt? I come across different questions about biking and biking workouts almost every day. How is biking beneficial for the body? Which muscles are engaged while biking? Can it improve athletic performance? Should I still hit the gym if I bike regularly? These are just some of the questions. The … Read more
Benefits of Bodyweight Exercises Most people believe that muscles are gained from weight lighting, right? Well, sure, it is true that lifting weights can help to build muscles. But, after years of only lifting weights, I found another effective way of helping me to achieve my overall body goals. Yes, you guessed it – I … Read more
Beginner Yoga Poses for Two People Yoga is an ancient practice with modern relevance. It is known for its relaxing and calming effects on the mind and the body. It also has a range of health benefits. For instance, practicing yoga can enhance your muscle strength, improve flexibility, and tone your body. It is also … Read more
How to Make Your Abs Pop: A Six-Step Guide If we are given a chance to change one body part, most of us will go for flat bellies with ripped abs in a heartbeat! The reason is simple – six-pack abs are super attractive on both men and women. They can increase your sex appeal … Read more
How to Get a Swimmer’s Body? If you like to swim or hang around with competitive swimmers, you can spot a swimmer’s body from miles away. But, if you don’t know what a swimmer’s body looks like, I’ll paint the picture for you. Most serious swimmers are tall & lean with long limbs, broad shoulders, … Read more
How to Burn 500 Calories a Day Walking According to the Mayo Clinic, you can lose a pound of bodyweight if you burn 500 calories each day for a week. The question to ask then, is how can you burn 500 calories a day? An adult of average weight can run for 45 minutes, swim … Read more
Alternating between Running and Walking It is time to get that body moving and back in shape! Running is a great cardiovascular exercise – which means it is great for your heart and lungs. Also, running is great for burning calories. We all want that right? But, how do you return to running when it’s … Read more
