How to Bike Uphill Without Getting Tired (10 Tips to Kill It)
Just imagine. It’s just you and your bike. You’re soaring down a winding road, surrounded by trees and amazing scenery. You can feel the wind … Read more
30 Minute Boot Camp Leg Workout
ContentsBoot Camp Leg Workouts30 Minute Boot Camp Leg WorkoutsCircuit 1Circuit 2Circuit 3Squat JumpsJump LungesBear CrawlSquat Jump to Jumping LungeSquat + Calf RaisesStraight Leg DeadliftSpeed SkatersWrap-Up … Read more
10 Crossfit Boot Camp Workouts
Chances are, you’ve heard of CrossFit by now. In recent years, it has taken the fitness world by storm, and has now claimed the title … Read more
How to Use a Massage Ball for Foot Pain
This time of life is all about self-care, or at least for me it is! And when taking care of yourself, there’re no limits for … Read more
What Is Slow Flow Yoga? (And 10 Reasons You Should Do It)
While yoga has been around for ages, it seems like more and more people are coming to realize all the amazing benefits it offers. Because … Read more
10 Best Box Jump Alternative Exercises
ContentsBox Jump AlternativeHow to do Box JumpsBenefits of Box JumpsWhy Box Jump Alternative Exercises?Step UpsLungesBodyweight SquatsSquat Push PressTuck JumpsSquat JumpsTrap Bar DeadliftTrap Bar JumpBroad JumpPistol … Read more
Medicine Ball Overhead Throws
Medicine Ball Overhead Throws Are you searching for an exercise that will truly challenge you? One might dare say, one exercise to rule them all… … Read more
4 Steps To Ultimate Ball Taps
ContentsBall TapsBenefits of Ball TapsHow To Do Ball TapsBall Tap Variations and ModificationsPaceIntervalsType of BallPlatformCommon Ball Taps MistakesEngagementPostureBeing AwareSafety When Doing Ball Taps Ball Taps … Read more
Cable Glute Kickbacks 101 – How To, Proper Form & Benefits
ContentsThe Cable Glute KickbackWhat is a Cable Kickback?Muscles Used During Cable Glute KickbacksAre Cable Glute Kickbacks Effective?Cable Kickback BenefitsStrengthensIsolatesBalance & StabilityHow to do Cable Glute … Read more
6 Daring Dumbbell Burpees
ContentsWhat is a Dumbbell Burpee?How To Do a Dumbbell Burpee?Muscles Used6 Dumbbell BurpeesDumbbell Burpee PressDumbbell Burpee Step UpDumbbell Burpee RowDumbbell Burpee to LungeDumbbell Burpee Man … Read more