Calories in Blueberries – Nutrition Facts and 5 Health Benefits
Calories in Blueberries Eating fruit is important for maintaining a healthy diet. In fact, your fruit and vegetable intake should be at least 400 grams per day or five servings of 80 grams. To make it easy, 80 grams is roughly one cup of fruit. This can seem like a lot, hence why it’s important … Read more