Planks vs Crunches – Which Is Best For Your Core?
Planks vs Crunches We all workout for various reasons. Your why may differ from the next person you ask. Some people workout to achieve certain … Read more
8 Intense Medicine Ball Sit Ups
Medicine Ball Sit Ups If you are looking for a way to intensify your core workout, then medicine balls can help you achieve that. Adding … Read more
4 Steps To Master the Inverted Hamstring Stretch
Inverted Hamstring Stretch Stretching is hard for me to make time for. I don’t know why. Is it just me? Or do you guys prefer … Read more
How Long Does It Take To Bike 20 Miles?
How Long Does It Take To Bike 20 Miles? Biking is a fantastic low-impact, aerobic exercise. This makes it a great option for just about … Read more
