20 Foods You Didn’t Know Were Vegan
Foods You Didn’t Know Were Vegan It seems like Veganism is the latest and greatest trend of the 20th century. I’m not sure if the … Read more
6 Best Shoulder and Trap Workouts
6 Best Shoulder and Trap Workouts I think it’s safe to assume we all have our favorite “workout day.” I’m sure that day for you … Read more
What Are WashBoard Abs?
What Are Washboard Abs? Let’s talk about abs. But not just any set of abs, washboard abs. We’ve all seen “those abs” before. The kind … Read more
Why Do My Shoulders Hurt When I Do Push Ups?
Why Do My Shoulders Hurt When I Do Push Ups? Let’s talk about exercise and injury. Two topics that you really don’t want to use … Read more
The Use of Ankle Weights When Running or Walking
The Use of Ankle Weights When Running or Walking What are Ankle Weights For? Are you an avid walker or runner? If so, you’ve probably … Read more
10 Fail-Proof Glute Exercises for Lower Back Pain
Glute Exercises for Lower Back Pain Anyone who has ever suffered from lower back pain knows that it is no joke. Sometimes the pain is … Read more
You Have To Learn To Walk Before You Run
Walk Before You Run I think we can all agree that you have to learn to walk before you run with most things in life. … Read more
